Diastasis-aware deep-core Pilates

Write me a 25-minute diastasis-aware postpartum Pilates session that rebuilds my deep core, focusing on transverse-abdominis activation. I'm a beginner new mum, low-impact only, and may have abdominal separation. First tell me how to self-check for doming/coning and to avoid any exercise that makes my belly bulge or dome. Warm-up (5 min): connection breath with TVA draw-in on the exhale (10 reps, hold the gentle brace 3-5s each), pelvic tilts (10 reps). Main set (15 min), all mat-based and core-supported — give sets, reps and rest in seconds: TVA breathing with heel slides (2x8 each leg, rest 30s), toe taps / single-leg lowers keeping the back flat (2x8 each, rest 30s), bird-dog with a neutral spine (2x6 each side, rest 30s), side-lying clamshells (2x12 each side, rest 30s), and a glute bridge with exhale-lift (2x10, rest 30s). Avoid crunches, full sit-ups, planks, and double-leg lowers for now. Cooldown (5 min): child's pose and supine breathing with hold times. Cue every move with the exhale-on-effort breath and flag what doming looks like.