How do I actually follow this yoga flow once the AI writes it?

Paste the AI's reply into sweatcue. It structures the session into timed blocks with auto-starting rest timers and calls every set, rest and rep out loud, so you train hands-free instead of scrolling a chat window.

Home › Workout library › Energising power yoga at home

Yoga · Fat loss

Energising power yoga at home

Q: What is the best ChatGPT prompt for a yoga workout like this?

Use the research-backed prompt on this page: "Write me a 30-minute energising vinyasa-style yoga flow I can do at home with no equipment, to build strength and burn some energy. Include sun salutations, standing strength holds (warrior, chair), balance poses and cor…" Copy the full version with the button above — it wraps the request so ChatGPT, Claude or Gemini returns a clean, followable yoga flow you can run hands-free in sweatcue.

Beginner · 25–39 · ~30 min

A flowing, slightly sweaty session that builds strength and burns energy — no kit. Below is a research-backed prompt for ChatGPT, Claude or Gemini — copy it, paste the reply into sweatcue, and run the whole yoga flow hands-free.

Session at a glance

Duration~30 min

FormatTimed holds & flow

FocusEnergising

IntensityControlled

EquipmentNone — bodyweight

Best forFat loss, beginner

This is how sweatcue structures the session once you paste it in — timed blocks with auto-starting rest and spoken cues. Figures are read from the prompt itself.

The prompt

Copy the complete prompt (it wraps the request below so the AI returns a clean, runnable session).

Write me a 30-minute energising vinyasa-style yoga flow I can do at home with no equipment, to build strength and burn some energy. Include sun salutations, standing strength holds (warrior, chair), balance poses and core work, flowing at a steady pace, with a short relaxation to finish. Give each pose a hold time in seconds or a breath count, in the order to flow through them.

Works with Claude, Gemini, Grok or any AI.

Why it's built this way

A flowing, strength-focused yoga session improves flexibility, balance and muscular endurance and adds to daily energy expenditure. It supports fat loss as part of an active routine, but diet — a calorie deficit — remains the main lever.

Sources: Sivaramakrishnan et al., IJBNPA 2019; Donnelly et al., ACSM Position Stand, MSSE 2009 (exercise & weight)

Run it hands-free in sweatcue

sweatcue is an AI workout dashboard: paste the AI's reply and it runs the whole session on screen and out loud — auto timers, spoken cues for every set, rest and rep, and your live numbers. The AI writes it; sweatcue runs it.

Download for iPhone →

More yoga & related workouts

BodyweightFull-body home circuit HIITBeginner home HIIT Walking & cardioBrisk walking & daily steps MobilityWake-up mobility flow

New to prompting an AI for workouts?

Start with the full workout library, learn the method in how to write a workout prompt, or see what an AI workout dashboard does.