How do I actually follow this yoga flow once the AI writes it?

Paste the AI's reply into sweatcue. It structures the session into timed blocks with auto-starting rest timers and calls every set, rest and rep out loud, so you train hands-free instead of scrolling a chat window.

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Yoga · Get stronger

Yoga for lifters' recovery

Q: What is the best ChatGPT prompt for a yoga workout like this?

Use the research-backed prompt on this page: "Write me a 30-minute gentle yoga flow aimed at recovery for someone who lifts weights — opening tight hips, hamstrings, shoulders and chest, with some light core and balance work. Avoid intense effort; move slowly with t…" Copy the full version with the button above — it wraps the request so ChatGPT, Claude or Gemini returns a clean, followable yoga flow you can run hands-free in sweatcue.

Intermediate · 25–39 · ~30 min

A restorative flow that opens tight hips and shoulders and aids recovery between lifting days. Below is a research-backed prompt for ChatGPT, Claude or Gemini — copy it, paste the reply into sweatcue, and run the whole yoga flow hands-free.

Session at a glance

Duration~30 min

FormatTimed holds & flow

FocusRecovery

IntensityControlled

EquipmentA mat

Best forGet stronger, intermediate

This is how sweatcue structures the session once you paste it in — timed blocks with auto-starting rest and spoken cues. Figures are read from the prompt itself.

The prompt

Copy the complete prompt (it wraps the request below so the AI returns a clean, runnable session).

Write me a 30-minute gentle yoga flow aimed at recovery for someone who lifts weights — opening tight hips, hamstrings, shoulders and chest, with some light core and balance work. Avoid intense effort; move slowly with the breath and finish with a short relaxation. Give each pose a hold time in seconds or a breath count, in the order to flow through them.

Works with Claude, Gemini, Grok or any AI.

Why it's built this way

Yoga improves flexibility, balance and muscular endurance and can aid recovery between hard sessions. Treat it as mobility and recovery work rather than a muscle-builder — the evidence that yoga builds strength is modest.

Sources: Sivaramakrishnan et al., IJBNPA 2019 (RCT meta-analysis)

Run it hands-free in sweatcue

sweatcue is an AI workout dashboard: paste the AI's reply and it runs the whole session on screen and out loud — auto timers, spoken cues for every set, rest and rep, and your live numbers. The AI writes it; sweatcue runs it.

Download for iPhone →

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New to prompting an AI for workouts?

Start with the full workout library, learn the method in how to write a workout prompt, or see what an AI workout dashboard does.